Oral Health Tips

Adults Maintain Good Oral Health

How Can Adults Maintain Good Oral Health?


You can save your teeth for your lifetime. Here are a few things you can do to keep health gums and teeth.

Drink fluoridated water and brush with fluoride toothpaste.

Practice great oral cleanliness. Clean teeth properly two times a day and floss everyday between the teeth to eliminate dental plaque.

Visit your dental specialist every 6 months, regardless of whether you have no emergency on your natural teeth or have dentures or implants.

Do not use products containing tobacco. If you smoke, quit.

Limit Alcohol.

Assuming you have diabetes, work to keep up with control of the illness. This will diminish risk for other oral health issues, including gum disease. Treating gum infection might assist with bringing down your glucose level.

Assuming your Medication causes dry mouth, ask your GP for an alternate prescription that may not cause this condition. On the off chance that dry mouth can’t be helped, drink a lot of water, chew sugarless gum, and keep away from tobacco items and liquor.

See your GP or your dental clinician in the event that you have unexpected changes in taste and smell.

As a guardian or carer, help more aged people clean and floss their teeth if they may be unable to perform these tasks themselves.