Teeth Whitening Myths

Teeth Whitening Myths

With a plethora of information on the web about teeth whitening. There are many blogs and social media accounts that share natural, do-it-yourself methods to eliminate stains. The most popular techniques involve the use of ingredients like baking soda or oil pulling to whiten your teeth; it is vital to know what can and cannot work for your smile.  

Avoid these common misconceptions you will save money and avoid damage to your teeth. 


Myth #1 Acidic Fruits Can Whiten Your Smile 

Those who are interested in all-natural remedies might have heard about acidic fruits to whiten teeth. Many think that rubbing acidic fruits like lemons or oranges on your teeth can remove dark stains and brighten your smile. In the same vein, those who are using baking soda to whiten teeth.  

Fruits are an essential part of maintaining a healthy diet. However, prolonged contact with the acids from these fruits and the abrasive nature of baking soda can damage your teeth. Acids and baking soda can eat at your tooth enamel. Furthermore, this method increases your risk of cavities or tooth sensitivity. We strongly suggest avoiding these methods because worn down tooth enamel cannot come back. 

Myth # 2: Natural Crunchy Foods 

Yes, crunchy foods can help keep your teeth looking nice and white. However, it isn’t all crunchy foods. Specifically, you want to choose natural options like fruits or vegetables. Some of these items contain a special type of malic acid that can help spur important saliva production. Additionally, most crunchy foods take a little longer to chew and are better overall for your teeth. Plus, the abrasive texture of these ingredients and some nuts can also help get rid of stains on teeth as you chew.  

Crunchy foods that help to whiten your teeth include: 

  • Apples 
  • Celery 
  • Cauliflower 
  • Broccoli 
  • Almonds 

Myth # 3: Over-the-Counter Whitening Has the Same Effect as Professional Whitening 

While it may be true that these products contain whitening ingredients, the concentration is much too low to have an actual visible effect. These products include whitening strips, toothpaste, and gum. Over-the-counter products can temporarily remove tooth discoloration. professional teeth whitening services penetrate deeper and brighten your smile up to eight times as much as over-the-counter treatments.  

Myth # 4 One Treatment Will Stay White Forever 

Even after receiving a whitening treatment, our teeth will still become discolored over time. Some culprits that stain your teeth include smoking and drinking excessive coffee, wine, or tea.  

There is no such thing as permanent teeth whitening results.  

Meals to Brighten Your Smile 

Here are a couple of meal ideas to help support your professional tooth whitening and keep your teeth looking there best- all in moderate portions please! 

Breakfast Smoothie Recipe for White Teeth 

Combine ice cubes, a bit of whole milk, strawberries, and pineapple in a blender until smooth. The high dairy content of the whole milk and enzymes in the strawberries and pineapple will give you all the benefits of whiter teeth while packing a healthy morning punch. 

Snacks for Whiter Teeth 

Got a mid-afternoon snack attack? A charcuterie board with hard cheeses, nuts, fresh broccoli, cut up apples, and fresh pineapple features tons of foods ideal for a whiter smile. And, there’s enough protein to give you the energy you need to get through the rest of the day!