Events and Special Days on the Calendar from the Team at Balham Dental Studio, Dentist in Balham, Invisalign in Balham, Dental Implants in Balham

As the year draws to a close and we welcome a new one, we at Balham Dental Studio want to wish you a happy and healthy New Year! It’s time to reflect on the past year and set some new goals for ourselves – and our oral health is no exception. Here are some tips to help you start 2024 with a smile:

  • Brush twice a day and floss daily. This is the most important thing you can do to keep your teeth and gums healthy.
    Image of toothbrush and toothpaste
  • Eat a balanced diet. Eating plenty of fruits, vegetables, and whole grains will help keep your teeth and gums strong.
  • Avoid sugary drinks and snacks. Sugar feeds plaque bacteria, which can damage your teeth and gums.
  • Drink plenty of water. Water helps to keep your mouth moist and prevents dry mouth, which can lead to plaque buildup.
  • Schedule regular dental checkups and cleanings. Your dentist can help you identify and treat any oral health problems before they become serious.

We’re here to help you achieve your oral health goals in 2024. Make an appointment today to get started!

As the new year approaches, it’s an excellent opportunity to reflect on your oral health habits and make some positive changes to keep your smile healthy and bright. Here are some New Year’s resolutions from dentists that can help you achieve and maintain optimal oral health:

  1. Brush twice a day for two minutes each time: Brushing your teeth twice a day removes plaque, the sticky film of bacteria that causes cavities and gum disease. Use a soft-bristled toothbrush with fluoride toothpaste and brush all surfaces of your teeth thoroughly.

  2. Floss daily: Flossing removes plaque and food particles from between your teeth where your toothbrush can’t reach. This helps prevent cavities, gum disease, and bad breath. Aim to floss once a day, preferably before bed.

  3. Cut down on sugary drinks and snacks: Sugary foods and drinks provide a feast for plaque bacteria, increasing the risk of cavities. Switch to water or unsweetened beverages, and limit sugary snacks between meals.

  4. Eat a balanced diet rich in fruits, vegetables, and whole grains: A healthy diet provides the nutrients your teeth need to stay strong and healthy. Fruits and vegetables are also a good source of fiber, which helps promote healthy digestion and reduce plaque buildup.

  5. Drink plenty of water: Staying hydrated helps keep your mouth moist, which can reduce the risk of dry mouth and plaque buildup. Aim to drink eight glasses of water per day.

  6. Quit smoking or using tobacco products: Smoking damages your teeth, gums, and jawbone. It also increases the risk of oral cancer and gum disease. If you smoke, seek help to quit.

  7. Visit your dentist regularly for checkups and cleanings: Schedule regular dental checkups and cleanings every six months to detect and treat any oral health problems early on. Early detection and treatment can prevent more serious issues down the road.

  8. Use a tongue scraper: A tongue scraper removes bacteria and debris from your tongue, which can improve breath odor and prevent bad breath. Use a tongue scraper gently and rinse well after use.

  9. Choose a fluoride-containing toothpaste: Fluoride is a mineral that helps strengthen tooth enamel and protect against cavities. Make sure your toothpaste contains fluoride.

  10. Avoid using mouthwash instead of brushing: Mouthwash can be an adjunct to your oral hygiene routine, but it’s not a substitute for brushing and flossing. Mouthwash can kill some bacteria, but it doesn’t remove plaque or food particles.

Merry Christmas to you all from the team here at Balham Dental Studio 🙂

The Cleaning Trio, Brushing, Flossing & Floride

Regular brushing and flossing are the cornerstones of good oral hygiene. Brushing twice a day for two minutes each time removes plaque and food particles, while flossing cleans between teeth, where toothbrushes often can’t reach.

Fluoride is a naturally occurring mineral that strengthens tooth enamel and helps prevent cavities. Using fluoride toothpaste and mouthwash can significantly enhance your oral care routine.

A Joyful Christmas Holiday Period from the team at Balham Dental Studio

Protecting Your Teeth from Alcohol

Excessive alcohol consumption can increase the risk of oral health problems, including tooth decay, gum disease, and dry mouth. Limiting alcohol intake and practicing good oral hygiene can help protect your teeth.

Alcohol and oral health are closely linked. Excessive alcohol consumption can have a detrimental effect on your teeth and gums, increasing the risk of various dental problems. Here’s a closer look at the negative impact of alcohol on oral health:

  1. Increased Risk of Tooth Decay: Alcohol can lower your saliva production, which plays a crucial role in protecting your teeth from harmful bacteria. Reduced saliva can lead to more acidic conditions in your mouth, making your teeth more susceptible to decay.

  2. Gum Disease: Alcohol can impair your immune system, making it harder to fight off the bacteria that cause gum disease, a condition that leads to inflammation, redness, and bleeding of the gums. Chronic gum disease can damage the tissue that supports your teeth, leading to tooth loss.

  3. Dry Mouth: Alcohol can dehydrate your body, including your mouth. Dry mouth can make it harder to remove food particles and bacteria from your teeth, increasing your risk of tooth decay and gum disease.

  4. Bad Breath: Alcohol can contribute to bad breath because it can break down into substances that give off unpleasant odors. Additionally, dry mouth can worsen bad breath by making it harder for your mouth to cleanse itself.

  5. Increased Risk of Oral Cancer: While more research is needed, studies suggest that heavy alcohol consumption may increase the risk of oral cancer.

To protect your teeth and gums from the harmful effects of alcohol, consider these tips:

  1. Limit Alcohol Consumption: The American Dental Association (ADA) recommends moderate alcohol consumption or abstinence for optimal oral health.

  2. Brush and Floss Regularly: Even if you consume alcohol, maintaining good oral hygiene practices is essential. Brush your teeth twice a day for two minutes and floss daily to remove plaque and food particles.

  3. Eat a Balanced Diet: A healthy diet rich in fruits, vegetables, and whole grains can help support oral health. These foods provide essential nutrients for strong teeth and gums.

  4. Hydrate Properly: Drink plenty of water throughout the day to keep your mouth moist and prevent dryness.

  5. See Your Dentist Regularly: Schedule regular dental checkups to detect and address any oral health issues early on.

Remember, moderation is key to maintaining good oral health, even if you occasionally consume alcohol. By following these tips, you can keep your teeth and gums healthy and avoid the negative effects of alcohol on your smile.

A Joyful Christmas Holiday Period from the team at Balham Dental Studio

Protecting Your Teeth While Sleeping

Avoiding sugary snacks and drinks before bed can help prevent cavities overnight. Brushing and flossing before bedtime can further protect your teeth during the night.

Stress can contribute to oral health issues, such as clenching or grinding teeth. Finding healthy ways to manage stress, such as exercise, meditation, or relaxation techniques, can help protect your dental health. Try not to worry about not getting those last minute Christmas presents or whether your relative or in-law would like your choice of Christmas socks or jumper you have chosen them, enjoy the time spent together instead

What is Bruxism?

Bruxism is a condition in which you grind or clench your teeth together. It can happen while you are awake or asleep. Bruxism can affect your teeth, gums, jaw joints, and overall well-being.

What are the symptoms of Bruxism?

The most common symptom of bruxism is tooth wear, which can cause your teeth to become flat, chipped, or cracked. You may also experience pain in your jaw, headaches, and earaches.

What causes Bruxism?

The exact cause of bruxism is unknown, but there are several factors that may contribute to it, including:

  • Stress
  • Anxiety
  • Depression
  • Teeth clenching or grinding in the daytime
  • Some medications
  • Certain medical conditions, such as obstructive sleep apnea

How is Bruxism diagnosed?

We can diagnose bruxism based on your symptoms and a physical exam of your teeth, gums, and jaw joints. We may also take X-rays or other imaging tests to assess the condition of your teeth.

How is Bruxism treated?

The treatment for bruxism depends on the severity of your symptoms. In some cases, no treatment may be necessary if your symptoms are mild. In other cases, your dentist may recommend treatment options such as:

  • Nightguards: Nightguards are custom-made mouthpieces that you wear while you sleep to protect your teeth from wear and tear.
  • Relaxation techniques: Relaxation techniques, such as yoga or meditation, can help to reduce stress and anxiety, which may help to reduce bruxism.
  • Medications: In some cases, your GP may prescribe medications to help you relax or to reduce pain.

How can I prevent Bruxism?

If you are concerned about bruxism, there are a few things you can do to help prevent it:

  • Manage stress: Find healthy ways to manage stress, such as exercise, yoga, or meditation.
  • Get enough sleep: When you are well-rested, you are less likely to grind or clench your teeth.
  • See your dentist regularly: Regular dental checkups can help to identify and treat Bruxism early on.

A Joyful Christmas Holiday Period from the team at Balham Dental Studio

Traveling and Dental Care

When traveling, pack your toothbrush, toothpaste, floss, and mouthwash to maintain good oral hygiene away from home. Consider visiting a dentist for a cleaning or preventive care if possible.

Maintaining good oral hygiene while traveling is essential for keeping your smile healthy and preventing dental problems. Here are some tips for taking care of your teeth while on the road:

Pack your essential oral hygiene products:

  1. Toothbrush: Bring a soft-bristled toothbrush for gentle brushing.

    Image of Softbristled toothbrush
  2. Toothpaste: Pack travel-sized tubes of fluoride toothpaste.

    Image of Travelsized tubes of fluoride toothpaste
  3. Floss: Bring a reusable floss holder and floss picks for convenient flossing.

    Image of Reusable floss holder and floss picks
  4. Mouthwash: Pack travel-sized bottles of mouthwash to freshen your breath and promote oral health.

    Image of Travelsized bottles of mouthwash

Brush and floss regularly:

  1. Brush twice a day for two minutes: Aim to brush your teeth twice a day, even when you’re traveling. Take your time brushing each area of your mouth thoroughly for two minutes.

  2. Floss daily: Floss daily to remove plaque and food particles from between your teeth, where brushing may not reach.

  3. Avoid using hotel toothbrushes: To minimize the risk of cross-contamination, bring your own toothbrush and keep it in a clean case.

Brush after meals:

  1. Brush after meals, especially after eating sugary or starchy foods: This helps to remove food particles and bacteria that can contribute to tooth decay and gum disease.

  2. Carry sugar-free gum or mints: Sugar-free gum can help stimulate saliva production, which helps to wash away food particles and neutralize acids in the mouth.

Drink plenty of water:

  1. Stay hydrated by drinking plenty of water: Water helps to wash away food particles and bacteria from your mouth, promoting overall oral health.

  2. Avoid acidic drinks, such as soda and fruit juices: Excessive intake of acidic drinks can erode tooth enamel and increase the risk of cavities.

Maintain a healthy diet:

  1. Eat a balanced diet rich in fruits, vegetables, and whole grains: These foods provide essential nutrients for strong teeth and gums, and may help to reduce the risk of dental problems.

  2. Limit sugary snacks and desserts: Overconsumption of sugary foods can increase the risk of tooth decay.

Pack healthy snacks:

  1. Pack healthy snacks, such as fruits, vegetables, and nuts: These snacks provide nutrients for your body and help to maintain good oral health.

  2. Avoid cariogenic snacks, such as candy, cookies, and chips: These snacks are high in sugar and can contribute to tooth decay.

Visit the dentist before your trip:

  1. Schedule a dental checkup before your trip: This will allow your dentist to check for any potential problems and make sure your teeth and gums are healthy for travel.

  2. Discuss any concerns you have about maintaining good oral hygiene while traveling: Your dentist can provide personalized advice and recommendations based on your specific needs.

Be prepared for emergencies:

  1. Carry a small first-aid kit that includes dental floss, a mirror, and pain relievers: This can be helpful in case of a dental emergency, such as a loose filling or a chipped tooth.

A Joyful Christmas Holiday Period from the team at Balham Dental Studio

4 Sleeps till Christmas,

The Importance of Cleaning Your Braces

Wearing braces can make it more challenging to clean your teeth thoroughly. Regular brushing, flossing, and using an interdental brush can help keep braces clean and prevent plaque buildup and cavities.

Maintaining proper oral hygiene is crucial when wearing braces or Invisalign aligners to ensure your teeth are healthy and your orthodontic treatment progresses smoothly. Here’s a comprehensive guide to cleaning your braces and Invisalign aligners effectively:

Cleaning Invisalign Aligners

  1. Rinse with Water: After each use, rinse your Invisalign aligners thoroughly with water to remove any food particles or debris.

  2. Clean with Cleaning Solutions: Use retainer brite solution or simplay clear retainer cleaner.

  3. Brush with a Soft-bristled Toothbrush: Gently brush your aligners with a soft-bristled toothbrush to remove any stubborn food particles or residue.

  4. Rinse and Air Dry: Rinse your aligners with cold water to remove any cleaning solution and air dry them completely before storing them in their case.

  5. Avoid Harsh Chemicals: Avoid using harsh chemicals or abrasive cleaners on your Invisalign aligners, as these can damage the material.

  6. Avoid Storing in Hot Water: Do not store your Invisalign aligners in hot water, as this can warp or damage them.

  7. Clean Properly After Eating: After eating, clean your aligners immediately to prevent food particles from adhering and causing staining.

  8. Keep Your Invisalign Case Clean: Clean your Invisalign case regularly with soap and water to prevent bacteria growth and maintain the freshness of your aligners.

  9. Practice Good Hygiene: Maintain good oral hygiene habits, including brushing and flossing, to prevent plaque buildup and gum disease while wearing Invisalign.

  10. Schedule Regular Checkups with Your Dentist: Schedule regular checkups with your dentist to monitor your progress and ensure your Invisalign treatment is on track.

Cleaning Braces

  1. Brush Twice Daily: Brush your teeth thoroughly with a soft-bristled toothbrush and fluoride toothpaste for at least two minutes, making sure to clean all surfaces of your teeth, including under and around the braces.
  1. Use Interdental Brushes: Interdental brushes are essential for reaching the tight spaces between the braces and teeth where traditional toothbrushes may not reach. Use them gently to remove food particles and plaque buildup.
  1. Floss Daily: After brushing, floss daily to remove plaque and food particles from between your teeth that the brush may have missed. Use a gentle flossing technique and floss holders to avoid damaging the braces.
  1. Clean Braces Regularly: Use a toothbrush or a specialized brace cleaner to clean the brackets, wires, and bands of your braces. Remove any food particles or debris that may accumulate on the braces.
  1. Rinse Regularly: Rinse your mouth with water after brushing and flossing to remove any residual food particles or cleaning agents.

  2. Avoid Sticky Foods: Avoid sticky foods like caramel, gum, or candy, as they can get stuck in the braces and cause discomfort or damage.

  3. Schedule Regular Cleaning Appointments: Schedule regular cleaning appointments with your orthodontist to ensure your braces are properly cleaned and adjusted.

A Joyful Christmas Holiday Period from the team at Balham Dental Studio

5 Nights until Christmas,

Regular Dental Checkups: A Must for Healthy Teeth

Regular dental checkups allow your dentist to examine your teeth and gums, identify potential problems early on, and provide timely treatment to prevent more serious issues.

Here at Balham Dental Studio we have a team of fully experienced clinicians who would love to see you or your children for your regular check ups, we have experience dealing with many patients and love to cater to the specific needs each one of patients may have, if you are a nervous patient that is okay, or if you have not had a check up for sometime due to whichever reason we do not judge, you have come to the right place, we composed of 3 surgeries located on one level with ramped entry for patients who may have mobility issues, we use a Negative Air Pressure System and cater to immuno-compromised patients and those who may be Covid Conscious.

We have the experience of a team of specialists catering to the needs of Oral surgery and Periodontal, we are also proud to be an Invisalign Platinum Provider for clear braces.

You can always call us on 0208 675 7210

email us at [email protected]

or book online using the following link

Book Online


A Joyful Christmas Holiday Period from the team at Balham Dental Studio

6 Sleeps until Christmas,

Hydration: The Key to Oral Health

A brief post but an important one,

Drinking plenty of water throughout the day keeps your mouth moist, washes away food particles, and helps maintain a healthy pH balance, all of which contribute to good oral health.

The recommended amount would be approximately 2 litres or 8 glasses, which may seem like alot but if you break it down as an example below

1 glass in the morning

1 bottle (2 glasses) to drink throughout the day,

to be refilled in the afternoon (2 glasses)

1 glass with lunch

1 glass with dinner

1 glass at the bedside table to drink at night

Dry mouth is a common condition that can affect oral health.

Using a humidifier, consuming sugar-free gum, and staying hydrated can help manage dry mouth and reduce its impact on your teeth.


A Joyful Christmas Holiday Period from the team at Balham Dental Studio

7 Sleeps till Christmas, Sugary Treats: A Moderate Approach

While indulgence in holiday treats is part of the festive spirit, it’s important to practice moderation. Enjoying sweets in moderation and balancing them with nutritious foods can help prevent tooth decay and maintain overall oral health.

While enjoying holiday treats is part of the festive season, there are healthier alternatives that can satisfy your sweet tooth without compromising your dental health. Opt for fruits, vegetables, and whole grains, which provide natural sweetness and fiber.

Sugar is bad for your teeth because it feeds the bacteria in your mouth that produce acid. This acid can erode your tooth enamel, leading to cavities.

Image of Sugar and teeth

When you eat food, including sugary foods, your saliva helps to neutralize the acid. However, if you eat sugary foods often or don’t clean your teeth properly, the acid can build up and cause damage to your teeth.

Here are some of the reasons why sugar is bad for your teeth:

  • Sugary foods provide food for bacteria in your mouth: These bacteria produce acid as a waste product, which can damage your tooth enamel.

  • Sugary foods can stick to your teeth: This makes it difficult for saliva to wash away the acid, and it also gives the bacteria more time to produce acid.

  • Sugary foods can weaken your tooth enamel: The acid produced by bacteria can weaken your tooth enamel, making it more susceptible to decay.

  • Sugary foods can increase your risk of gum disease: Gum disease is an infection of the gums that can lead to tooth loss. Sugary foods can increase your risk of gum disease by weakening your gums and providing food for bacteria.

Here are some tips to help you reduce your intake of sugary foods and protect your teeth from damage:

  • Brush your teeth twice a day with fluoride toothpaste and floss once a day or after meals: This helps to remove food particles and bacteria from your teeth, which helps to prevent tooth decay.

  • Limit your intake of sugary drinks: Sugary drinks can be especially harmful to your teeth because they are acidic and can easily stick to your teeth.

  • Eat plenty of fruits and vegetables: Fruits and vegetables are a good source of fiber, which can help to clean your teeth and gums. They are also a good source of vitamins and minerals that are essential for healthy teeth.

  • Choose whole grains instead of refined grains: Refined grains, such as white bread and pasta, are often high in sugar. Whole grains, such as brown rice and quinoa, are a better choice for your teeth.

  • Limit your intake of processed foods: Processed foods are often high in sugar, unhealthy fats, and sodium. These foods can harm your teeth and overall health.

  • Avoid the length of time sugar is in your mouth: Eat all your sweet treats in one go, rather than periods in the day. Brushing your teeth 30-60 mins after eating, this will avoid the sugar staying too long on your teeth, brushing too soon after eating sugary items is not recommended as you would be brushing the sugar around your teeth rather than removing it.

By following these tips, you can help to protect your teeth from damage and keep your smile healthy.